Crystal Sound Bowls

In our everyday lives we often move quickly, holding so much in our minds and bodies. This practice is an invitation to release that weight, to shift into stillness, and to allow sound and vibration to guide you into deeper relaxation.

During the sound bath, you’ll be immersed in the tones of crystal bowls and other instruments, which create frequencies that help quiet the mind and restore balance in the body. All you need to do is get comfortable, close your eyes, and let the sound carry you.